Active Aging Week 2022: October 3-10We're Celebrating Life at 50+

Join us at the Y October 3-10 for Active Aging Week, the International Council on Active Aging's annual event promoting health and wellness to adults ages 50 and older. 

The YMCA will be free and open to adults ages 50+ all week, with workshops, classes and seminars each day highlighting our programming and activities. 


CELEBRATE TOGETHERWednesday, October 5, 10am-2pm

We're excited to celebrate our 19th annual Day at the Bay event during Active Aging Week! This annual event brings together the Y’s Active Adult senior community to participate in physical and social activities to enhance the spirit, mind and body.

day at the bay event

Join us for lunch and activities including:

  • Kayaking
  • Paddleboarding
  • Exercise classes
  • Sailing
  • Lawn games
  • Bay walks
  • Chances to meet new friends
  • And more!

 

For more information, including registration details, visit here.


Active Aging Week Schedule

Many YMCAs will host special activities throughout the week, and we invite adults ages 50+ to Try the Y with unlimited access to all locations October 3 to 10, 2022. Attend an Active Aging Week activity or stop in for a tour, a workout or a swim! Come see what's happening at a Y near you!

three pictures of woman exercising and couple laughing and Aqua Fitercise class


Cameron Family YMCA

10123 Riverwalk Drive in Santee • Directions(619) 449-9622

MONDAY, OCTOBER 3

  • 8:00am: Exercise Lite
  • 9:00am: Aqua Fit
  • 10:30am: Aqua Fit
  • 5:30pm: Aqua Fit

TUESDAY, OCTOBER 4

  • 7:00-10:00am: Coffee Social
  • 7:30am: Aqua Fit
  • 8:00am: Gentle Yoga
  • 9:00am: Aqua Fit

WEDNESDAY, OCTOBER 5

THURSDAY, OCTOBER 6

  • 7:30am: Aqua Fit
  • 7:30am: Walking Club
  • 8:00am: Zumba Gold
  • 9:00am: Chair Yoga
  • 9:00am: Aqua Fit

FRIDAY, OCTOBER 7

  • 8:00am: Exercise Lite
  • 9:00am: Aqua Fit

SATURDAY, OCTOBER 8

  • 8:15am: Gentle Yoga
  • 8:30am: Aqua Zumba

 

View All Group Exercise Classes


Copley-Price Family YMCA

4300 El Cajon Boulevard in City Heights • Directions(619) 280-9622

MONDAY, OCTOBER 3

  • 8:30am:Zumba
  • 10:10am: Chair Yoga
  • 11:00am: Tai Chi
  • 6:00pm: WOD U-Jam

TUESDAY, OCTOBER 4

  • 9:00am: Vinyasa Yoga
  • 10:05am: Forever Fit
  • 11:15am: Aqua Fit
  • 5:00pm: Zumba

WEDNESDAY, OCTOBER 5

THURSDAY, OCTOBER 6

  • 9:00am: Zumba
  • 10:05am: Forever Fit
  • 11:15am: Chair Yoga
  • 11:15am: Aqua Fit
  • 5:00pm: Zumba

FRIDAY, OCTOBER 7

  • 11:00am: Hatha Yoga
  • 11:15am: Aqua Fit

View All Group Exercise Classes


Dan McKinney Family YMCA

8355 Cliffridge Avenue in La Jolla • Directions(858) 453-3483

MONDAY, OCTOBER 3

  • 7:00am: Exercise Lite
  • 9:00am-3:00pm: Crocheting & Knitting Club
  • 11:00am: Aqua Fit
  • 11:00am-3:00pm: Mahjong Monday
  • 12:30pm: Mindfulness Monday

TUESDAY, OCTOBER 4

  • 8:10am: Aqua Fit
  • 9:00am-4:00pm: Blood Pressure Screenings
  • 9:00am-4:00pm: Free InBody Assessments
  • 10:30am: Coffee Club
  • 12:00pm: Hatha Yoga

WEDNESDAY, OCTOBER 5

THURSDAY, OCTOBER 6

  • 10:00am: Art Club
  • 12:00pm: Hatha Yoga

FRIDAY, OCTOBER 7

  • 7:00am: Exercise Lite
  • 8:10am: Aqua Deep
  • 9:00-10:30am: Pickleball Club
  • 9:30am: Meditation
  • 10:30am: Forever Fit
  • 12:15pm: Friday Matinee

View All Group Exercise Classes


Jackie Robinson Family YMCA

151 YMCA Way in San Diego • Directions(619) 264-0144

MONDAY, OCTOBER 3

  • 8:30-11:00am: Pickleball (Advanced Levels)

TUESDAY, OCTOBER 4

  • 8:30-11:00am: Pickleball (All Levels)
  • 9:15am: Forever Fit

WEDNESDAY, OCTOBER 5

THURSDAY, OCTOBER 6

  • 8:30-11:00am: Pickleball (All Levels)
  • 9:15am: Forever Fit

FRIDAY, OCTOBER 7

  • 8:30-11:00am: Pickleball (All Levels)

View All Group Exercise Classes


Joe and Mary Mottino Family YMCA

4701 Mesa Drive in Oceanside • Directions(760) 758-0808

MONDAY, OCTOBER 3

  • 8:15am: Aqua Fit
  • 9:30 – 11:00am: Healthy granola samples
  • 11:00am: Forever Fit
  • 11:00am: Aqua Fit

TUESDAY, OCTOBER 4

  • 9:30 – 11:00am: Health and Wellness Coach Information Table
  • 10:00am: Exercise Lite
  • 11:00am: Chair Yoga
  • 11:00: Aqua Fit

WEDNESDAY, OCTOBER 5

View All Group Exercise Classes

THURSDAY, OCTOBER 6

  • 10:00am: Arthritis
  • 11:00am: Aqua Fit
  • 1:00pm: Fall Wreath Craft (RSVP required — please bring your own supplies. See more information here)

FRIDAY, OCTOBER 7

  • 8:15am: Aqua Fit
  • 10:00am: Gentle Yoga
  • 11:00am: Balance
  • 1:00pm: Polynesian dance lesson

SATURDAY, OCTOBER 8

  • 10:00am: Zumba
 

John A. Davis Family YMCA

8881 Dallas Street in La Mesa • Directions(619) 464-9266

 

View All Group Exercise Classes


Toby Wells YMCA

5105 Overland Avenue in Kearny Mesa • Directions(858) 496-9622

 

View All Group Exercise Classes


Magdalena Ecke Family YMCA

200 Saxony Road in Encinitas • Directions(760) 942-9622

MONDAY, OCTOBER 3

  • 10:00am: Aqua Fit
  • 11:00am: Exercise Lite

TUESDAY, OCTOBER 4

  • 8:00am: Walking Club
  • 11:15am: Tai Chi
  • 12:30pm: Gentle Yoga

WEDNESDAY, OCTOBER 5

THURSDAY, OCTOBER 6

  • 11:00am: Chair Yoga
  • 11:15am: Tai Chi
  • 12:30pm: Gentle Yoga

FRIDAY, OCTOBER 7

  • 11:05am: Aqua Fit
  • 12:05pm: Aqua Fit
  • 12:15pm: Exercise Lite
  • 1:15pm: Gentle Yoga

SATURDAY, OCTOBER 8

  • 8:15am: Walking Club
  • 11:15am: Tai Chi

View All Group Exercise Classes


McGrath Family YMCA

12006 Campo Road in Spring Valley • Directions(619) 462-9266

MONDAY, OCTOBER 3

  • 8:00am: Exercise Lite
  • 10:00am: Hatha Yoga
  • 6:00pm: Cycling

TUESDAY, OCTOBER 4

  • 8:00am: Chair Yoga – Specialty Class
  • 10:00am: Pilates/Yoga
  • 10:15am: Aqua Zumba

WEDNESDAY, OCTOBER 5

THURSDAY, OCTOBER 6

  • 8:00am: Trail Walk and Core Balance
  • 9:00am: Gentle Yoga
  • 10:15am: Aqua Fit

FRIDAY, OCTOBER 7

  • 8:00am: Exercise Lite
  • 9:00am: Breakfast Potluck
  • 10:15am: Pilates/Yoga

View All Group Exercise Classes


Mission Valley YMCA

5505 Friars Road in San Diego • Directions(619) 298-3576

MONDAY, OCTOBER 3

  • 9:30am-12:00pm: Coffee and Conversation
  • 8:00am-1:00pm: AARP Information Table (Lobby)
  • 10:00am: Qigong
  • 1:00pm: Income During Retirement Class

TUESDAY, OCTOBER 4

  • 7:30am-1:00pm: Live Well on Wheels (WoW Bus)
  • 8:15am: Aqua Fit
  • 10:00a: Tai Chi
  • 10:30am: Mahjong Open Play
  • 10:30am: Forever Fit

WEDNESDAY, OCTOBER 5

THURSDAY, OCTOBER 6

  • 8:05am: Deep Aqua Interval Class
  • 10:00am: Tai Chi
  • 10:30am: Exercise Lite
  • 10:30am: Kinesio Tape Event ($)
  • 12:30pm: Posture Performance

FRIDAY, OCTOBER 7

  • 10:45-11:15am: Gravity Demo
  • 10:00am: Qigong
  • 11:15am: Aqua Arthritis
  • 11:30am: Gaming Throughout the Ages Class
  • 1:00pm: Balance

 

View All Group Exercise Classes


T. Claude and Gladys B. Ryan Family YMCA

4390 Valeta Street in Point Loma • Directions(619) 226-8888

MONDAY, OCTOBER 3

  • 9:00am: Hatha Yoga
  • 10:00am: Forever Fit

TUESDAY, OCTOBER 4

  • 7:00am: Circuit
  • 9:00am: Stability Ball
  • 9:30am: Mindful Meditation
  • 10:15am: Aqua Fit
  • 10:15am: Stretch/Yoga
  • 5:30pm: Hatha Yoga

WEDNESDAY, OCTOBER 5

THURSDAY, OCTOBER 6

  • 7:00am: Circuit
  • 9:00am: Chair Yoga
  • 10:15am: Aqua Fit
  • 5:00pm: Yoga

FRIDAY, OCTOBER 7

  • 8:00am: Hatha Yoga
  • 10:00am: Forever Fit
  • 11:00am: Aqua Fit

* Shap HealthCare Aging Conference is held at Point Loma Community Presbyterian Church. Register online at www.sharp.com/classes

View All Group Exercise Classes


Rancho Family YMCA

9410 Fairgrove Lane in Rancho Peñasquitos • Directions(858) 484-8788

MONDAY, OCTOBER, 4

  • 8:00am: Hatha Yoga
  • 9:00am: Zumba
  • 9:15am: Aqua Interval
  • 10:15am: Aqua Arthritis
  • 6:00pm: Zumba

TUESDAY, OCTOBER 4

  • 8:15am: Deep Water
  • 9:15am: Walking Club
  • 10:00am: Zumba
  • 11:00am: Pickleball

WEDNESDAY, OCTOBER 5

THURSDAY, OCTOBER 6

  • 8:15am: Deep Water
  • 9:15am: Aqua Interval
  • 10:00am: Tai Chi
  • 10:15am: Aqua Arthritis
  • 11:00am: Pickleball

FRIDAY, OCTOBER 7

  • 8:15am: Aqua Fit
  • 10:00am: Gentle Yoga
  • 11:00am: Aqua Fit
  • 11:00am: Balance

View All Group Exercise Classes


South Bay Family YMCA

1201 Paseo Magda in Chula Vista • Directions(619) 421-9622

MONDAY, OCTOBER 3

  • 7:15am: Aqua Fit — Wear your favorite hat
  • 10:00am: Chair yoga
  • 11:05am: Zumba Gold

TUESDAY, OCTOBER 4

  • 8:30am: Balance Assessment — Registration is required
  • 10:00am: Exercise Lite
  • 10:30am: Aqua Fit (Deep Water)
  • 11:30am: Potluck Social

WEDNESDAY, OCTOBER 5

THURSDAY, OCTOBER 6

  • 10:00am: Exercise Lite — Wear crazy socks
  • 10:30am: Aqua Fit (Deep Water)

FRIDAY, OCTOBER 7

  • 11:30am-12:00pm: InBody Scan (Mini Assessment) — Registration is required
  • 10:00am: Chair Yoga
  • 10:30am: Aqua Fit (Deep Water)

View All Group Exercise Classes


Border View Family YMCA

3601 Arey Drive in San Diego Directions (619) 428-9622

MONDAY, OCTOBER 3

  • 8:30am: Exercise Lite — Wear your favorite hat
  • 9:30am: Zumba
  • 10:45am: Social Potluck

WEDNESDAY, OCTOBER 5

View All Group Exercise Classes