Because we know that healthy aging is achieved through nurturing spirit, mind and body, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we offer a variety of social events every month that support physical, intellectual and spiritual strength.
From January to April, the Mission Valley YMCA is offering a variety of programs for those active adults to travel, learn, and socialize. Check out our Active Adults guide here, or download your copy (PDF) and register for programs at the Welcome Center or online by clicking YAA programs for Mission Valley.
Mission Valley Y:
Barb Madsen: [email protected], 619-298-3576