FIND THE BREAKTHROUGH YOU
Join the STRONG Challenge and find the breakthrough you — growing stronger in our spirit, mind and body!
What is the Strong Challenge?
It’s a free 21-Day challenge with YMCAs around the country to help you grow stronger in spirit, mind and body. Accept the challenge and be a part of three weeks of skill-building, habit-forming and connecting to yourself and others. If you feel stuck, frozen, or just need a little (or big!) nudge forward, the STRONG Challenge will help focus and build your healthy lifestyle skills!
Who can participate?
We invite everyone to participate — you do not have to be a member of the Y to take part in this fun and motivating challenge. The Y will provide fun and engaging activities to help make our community STRONGer!
How do you accept the challenge?
Register by yourself or with a group of friends. You'll be able to take part in fitness challenges, podcasts, video messages and an online support community group.
Text "STRONG" to (844) 889-6222 to join the STRONG CHALLENGE!
TIPS TO BE SUCCESSFUL IN THE STRONG CHALLENGE: BODY, MIND & SPIRIT
- BODY: Visit the Y near you at least twice a week (or log on to work out! Our Virtual YMCA counts toward your twice a week workout!)
- MIND: Create your own or join a group to hold yourself accoutable!
- SPIRIT: Develop habits to strengthen your spirit by taking time everyday to focus on mindfulness! Reading, spirituality, meditation, self-awareness, acts of kindness and more! Even just a few minutes goes a long way.
BECOME A PART OF THE STRONG COMMUNITY
The STRONG Community is inspiring and motivating its members organically each day to be better than the day before. Find the encouragement you seek through challenges, podcasts, video messages and more throughout the year! Learn more about the STRONG community that started it all! Connect with those participating in the STRONG challenge nation-wide and join the STRONG community group on Facebook.