Cardio Classes

Low impact water exercise in shallow water, non-swimmers welcome.

A tough workout that utilizes intervals and high intensity activity.

Water resistance with a Zumba philosophy offers a low-impact, high-energy aquatic pool party.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. 

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.

Non-competitive boxing techniques using heavy bags. Boxing gloves and hand wraps required.

Non-contact, high intensity boxing and kickboxing movements.

A total body high intensity cardio and strength workout.

An intense workout performed on a BOSU half ball/balance platform.

Cardio workout to music on specially designed stationary bicycles. Workout towel required.

High energy dance inspired workout. No partner or special footwear required.

All age appropriate high energy dance inspired workout, parent/guardian attendance required (participation encouraged!)

A drumming and dancing workout for the entire body that reduces stress and increases mental balance.

Low impact workout followed by strength and stretching exercises, may include floor work.

Chair-based fitness using seated and standing exercises.

Fun and energetic workout using high and low impact movement.

High intensity interval training.

Enjoy a hike on local trails with your Y team guide.

7-12 age appropriate exercises. Parent/guardian must remain in facility and sign-in is required.

7-12 age appropriate non-competitive boxing techniques using heavy bags – gloves and hand-wraps required. Parent/guardian must remain in facility and sign-in is required (adult participation encouraged!)

Whether your goal is to prepare for a race or just to run for exercise, this group is right for you.

High energy choreographed workout that uses adjustable step. Step board optional.

Grab your little one and put them in the stroller for this fun interactive workout for parent and baby.

Combines body weight, muscle conditioning, cardio and plyometric training.

3-6 years old appropriate exercises. Parent/guardian must remain in facility and sign-in is required.

Instructor-led treadmill interval training workout.

Use only for classes with certified instructors – Y is responsible for keeping cert validAthletic hip hop dance fitness workout.

A unique cardio challenge that includes various walk terrains and a chance to meet new friends.

A modified Zumba® class with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles.

A modified Zumba® class that recreates the original moves you love at a lower-intensity.

Combines unique Latin moves and rhythms to create an exciting dynamic workout.