Cardio Classes

Get your heart rate up and burn some calories in our circuit training and cardio classes that feature HIIT, ZUMBA and other interval-style workouts.

  • CLASS
  • DESCRIPTION
  • Aqua Fit

  • Low impact water exercise in shallow water, non-swimmers welcome.

  • Aqua Interval

  • A tough workout that utilizes intervals and high intensity activity.

  • Aqua Zumba

  • Water resistance with a Zumba® philosophy offers a low-impact, high-energy aquatic pool party.

  • BODYCOMBAT

  • A choreographed, noncontact martial arts-inspired workout with moves from karate, tae kwon do, boxing, Muay Thai, capoeira and kung fu.

  • Boxing

  • Non-competitive boxing techniques using heavy bags. Boxing gloves and hand wraps required.

  • Cardio Kickboxing

  • Non-contact, high intensity boxing and kickboxing movements.

  • Cardio Sculpt

  • A total body high intensity cardio and strength workout.

  • Cardio Sculpt/BOSU

  • An intense workout performed on a BOSU half ball/balance platform.

  • Cycling

  • Cardio workout to music on specially designed stationary bicycles. Workout towel required.

  • Dance!

  • High energy dance inspired workout. No partner or special footwear required.

  • Dance! Family (ages 7-12)

  • All age appropriate high energy dance inspired workout, parent/guardian attendance required (participation encouraged!)

  • Drums Alive Golden Beats 

  • A drumming and dancing workout for the entire body that reduces stress and increases mental balance.

  • Exercise Lite

  • Low impact workout followed by strength and stretching exercises, may include floor work.

  • Forever Fit

  • Chair-based fitness using seated and standing exercises.

  • Hi-Low Cardio

  • Fun and energetic workout using high and low impact movement.

  • hiit

  • High intensity interval training.

  • Hiking Club

  • Enjoy a hike on local trails with your Y team guide.

  • Kid Fit (ages 7-12)

  • 7-12 age appropriate exercises. Parent/guardian must remain in facility and sign-in is required.

  • Kid Fit/Boxing (ages 7-12)

  • 7-12 age appropriate non-competitive boxing techniques using heavy bags – gloves and hand-wraps required. Parent/guardian must remain in facility and sign-in is required (adult participation encouraged!)

  • Running Club

  • Whether your goal is to prepare for a race or just to run for exercise, this group is right for you.

  • Step

  • High energy choreographed workout that uses adjustable step. Step board optional.

  • Stroller Fit

  • Grab your little one and put them in the stroller for this fun interactive workout for parent and baby.

  • STRONG NATION

  • Combines body weight, muscle conditioning, cardio and plyometric training.

  • Tot Fit (ages 3-6)

  • 3-6 years old appropriate exercises. Parent/guardian must remain in facility and sign-in is required.

  • Treadmill

  • Instructor-led treadmill interval training workout.

  • U-JAM

  • Use only for classes with certified instructors – Y is responsible for keeping cert validAthletic hip hop dance fitness workout.

  • Walking Club

  • A unique cardio challenge that includes various walk terrains and a chance to meet new friends.

  • Zumba Gold Toning

  • A modified Zumba® class with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles.

  • Zumba Gold

  • A modified Zumba® class that recreates the original moves you love at a lower-intensity.

  • Zumba

  • Combines unique Latin moves and rhythms to create an exciting dynamic workout.