Counseling and Well-Being Support in San Diego

Includes Virtual Therapy Options

With our current public health crisis and the need for physical distancing, the YMCA of San Diego County's Youth & Family Services department has created new opportunities to experience the benefits of connecting with qualified mental health counselors through teletherapy.

Physical distancing is impacting our innate need to feel connected to others and increasing our anxiety, feelings of stress, and feelings of loss. Our therapists are here to help you and your family focus on mental health and wellness during this time.

Our clinical teams have extensive experience providing mental health services and online counseling to individuals, couples, families, children, and teens, covering a wide variety of topics - including:

  • Anxiety and panic
  • Depression
  • Parent and caregiver support
  • Phase of life adjustments
  • Grief and loss
  • Family conflict
  • Conflict resolution
  • Intimate partner violence
  • Trauma
  • Post-traumatic stress disorder (PTSD) recovery
  • Resiliency
  • Foster care experience
  • Separation and divorce
  • Compassion
  • Stress relief
  • Self-regulation
  • Child and teen behavior
  • Personal growth
  • Adverse childhood experiences

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Individual and Relational Wellness

Counseling, Therapy and Support Groups

We offer several methods of support for adults, couples, partners or roommates looking for stability, connectedness, resiliency and empowerment:

  • Individual Therapy
  • Marriage Counseling
  • Couples Therapy
  • Support Groups
  • Peer Support
  • Education

Family Wellness

Therapy, Support Groups and Peer Support

We can help families navigate parental anxiety and concerns, learn about child development, increase connectedness and harmony at home, decrease conflict and stress, and resolve familial problems with:

  • Individual Therapy
  • Family Therapy
  • Support Groups
  • Peer Support
  • Education
  • And More...

Child and Adolescent Wellness

Counseling, Therapy and More

Our trusted specialists can help you and your child, teen, or young adult:

  • Develop emotion regulation skills
  • Foster positive identity formation
  • Increase coping skills to endure trauma and loss
  • Improve academic, social, and emotional functioning

Workplace Wellness

Consultation, Training and Wellness Groups

Our workplace wellness programs — including individual consultations, team wellness groups and training — provide support for business leaders and their teams looking to:

  • Increase cohesion
  • Improve employee wellness
  • Enhance critical thinking
  • Create a culture of positivity
  • Boost communication
  • Identify toxicity in the workplace
  • Create preventative practices
  • Improve the workplace environment

School-Based Counseling

Case Management, Therapy and More

We provide treatment, support and advocacy for children experiencing behavioral and emotional challenges through:

  • Case management
  • Therapy
  • Medication evaluation and monitoring
  • Crisis intervention
  • Group counseling
  • Educator consultation

Pricing

Fees are assessed on a sliding scale depending on the client’s ability to pay or dependent on eligibility criteria for free services.

Fees range from $35-$150 per session for those that are not eligible for free programs and services.

We work with families to identify an affordable payment plan.

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Contact Us

If you are looking to connect with a qualified mental health counselor, our culturally diverse team of professionals is here to help - in English or Spanish. Contact us to schedule an appointment with our virtual teletherapy service.

With more than 50 years of experience, the YMCA's Youth and Family Services has been dedicated to providing compassionate, non-judgmental treatment and support that reduces stress, builds resiliency, improves stability, and increases our clients' sense of community.

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