Good mental health starts with you. How are you feeling?

Check Your Mood Day is an annual event to engage and encourage San Diegans to assess and monitor their emotional well-being. Getting screened for depression is an important part of healthcare checkups, much like getting your blood pressure checked or being screened for heart disease or diabetes. Check Your Mood screenings are not diagnostic tools; however, they are a quick, easy and anonymous opportunity to find mental health assistance, resources and referrals.

Join us on October 11, 2018 in the Rancho Family YMCA Main Lobby for mood screenings from 8-10am & 4-6pm.

Check Your Mood Day includes:

  • Take a FREE and anonymous Check Your Mood screening
  • Learn more about depression and other types of mental illnesses
  • Get informed of mental health resources available in San Diego County