New For You At Toby Wells YMCA

new for you at Toby Wells Y

QUICK LINKS

FEATURED

Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.

PARKING

Our members can park in the San Diego County Assessor's office parking lot located at 9225 Clairemont Mesa Boulevard, weekdays after 5:00pm and all day on Saturdays. Additional parking is available at National University during YMCA operating hours.

ACTIVE AGING WEEK

September 30–October 6, 2024

Celebrate Active Aging Week with the YMCA of San Diego County! Join us for a variety of activities designed to promote wellness, vitality, and community engagement for adults 55+. Learn more about the events happening near you and how you can participate here.

HALLOWEEN CARNIVAL

Friday, October 25, 2024 | 4:30-6:30pm | FREE EVENT

Join us for our free spooky season celebration! The Toby Wells YMCA Halloween Carnival will feature a variety of booths and activities, including a spooky bounce house, haunted experience, carnival games, a cake walk, trunk-or-treat and more!

Questions? Please email Michael Nicoloff at [email protected].

FALL 2024 CAMP

Our camps are an exciting way to spend a school break! We include lots of action-packed activities that keep your children engaged and happy, like arts & crafts, sports and games. Set in the YMCA style of different crazy activities each and every day, your camper will have a great time while parents have peace of mind knowing their camper is safe. Register today!

October 4, 2024
November 25–27, 2024

Visit our day camp page for more information.

SAVE UP TO $72 ON PERSONAL TRAINING | OCTOBER 1–31

The benefits of working with a personal trainer are endless! If you've been thinking about hiring a personal trainer, October is a great month to get started! Starting Tuesday, October 1, members can purchase packages online — filter for your branch and look for "Personal Training Special" — or visit any location. A branch wellness leader will then contact you to discuss your goals and connect you with a trainer.

Visit our Personal Training page to learn more!

*Note: Personal training special packages are limited to one package per member.

FAMILY CAMP

YMCA Camp Marston offers unforgettable weekends full of fun and adventure for the whole family at our stunning overnight location in Julian. Each weekend package includes lodging, meals, and a variety of staff-led activities designed to suit all interests and ages. Check out all our upcoming Family Camps!

Halloween Family Camp | October 25–27, 2024 (Fri–Sun)
Thanksgiving Family Camp | November 22–24, 2024 (Fri–Sun)
Winter Family Camp | November 29 – December 1, 2024 (Fri–Sun)
Easter Family Camp | April 18–20, 2025 (Fri-Sun)
Mother's Day Family Camp | May 9–11, 2025 (Fri-Sun)

Visit our overnight camp page for more information or register today!

PRESCHOOL HAS OPENINGS

Discover a nurturing and enriching preschool experience at the YMCA where children can learn, play and grow. Enroll today and watch your child thrive in our exceptional, licensed preschool program. Our preschool is also a part of the Quality Preschool Initiative! Enroll today!

Availability in Room 1 | Full-Time | 3-4 year olds
Availability in Room 2 | Full-Time| 2 year olds
Availability in Room 4 | Full-Time | 4-5 year olds
- Weekly Swim lessons for rooms 1, 3 & 4 | Weekly Gymnastics lessons for rooms 1, 2, 3 & 4

Scholarships available!

We accept 3^rd Party Payments from MCCYN, Childcare Aware, CRS, CDA and more!

For more information and to answer any questions you may have, please contact Talana Lugo at [email protected].

BECOME A FREQUENT Y'r

Visit the Y 12 times, and we'll enter you in our drawing to win one month of free membership. One member will be randomly selected at the end of each month. Be sure to scan your member ID each visit for a chance to win!

For more information, contact a Member Services Representative at the Welcome Center.

WE'RE HIRING NOW!

You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime!

Hiring now for day camp counselors, swim instructors, lifeguards and more! View all openings and apply now.
Interested in volunteering? We need your help! Programs, like youth sports, can't happen without Y volunteers. Learn more and apply today.

CHILD WATCH

Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.

HEALTH AND WELL-BEING

We're here to help you find what moves you at the Y!

9-Week Half Marathon Training Program

Until Saturday, November 2

This 9-week half marathon training program is designed to prepare runners of all levels for a successful race day. The program incorporates a balanced mix of running workouts, strength training, and group runs to build endurance, speed, and overall fitness. Participants will be guided through a structured plan, culminating in a target half marathon race. Register online or by visiting the Welcome Center. Questions? Contact Health & Wellness Director, Karen Prorok, at [email protected]. Learn more by visiting the Thrive Half Marathon website.

Fee: Nonmembers: $625 (Up to 25% off with select Y memberships)

Key Dates:

Target Race: Kaiser Permanente Thrive Half Marathon & 5k – Saturday, November 2, 2024
Week #1: Assessment
Weeks #2-9: Race Training

Training Times:

Group #1: Tue & Thurs at 10:00am
Group #2: Tue & Thurs at 2:00pm
Group #3: Mon & Wed at 12:00pm
Saturday Runs: 8:00am

Workouts w/ Our Coaches:

Strength & Conditioning: 2x weekly with YMCA coach
Weekly Run Meet-Up: Saturdays w/ Toby Wells Run Team
Training Plan: Provided for all other days

Additional Benefits:

20% Discounted Race Entry
Individualized Training Program
Nutrition Support
Thrive Track Club T-Shirt
Road Runner Sports Discount
YMCA Team Dinner

BARBELL BASICS

Master the fundamentals of the three major barbell lifts in our four-week Barbell Basics course — squats, deadlifts and bench presses. Designed for all skill levels, this program will help you learn how to perform these exercises safely and effectively and how to incorporate them into a comprehensive workout routine. With sessions twice a week, you'll work closely with a certified trainer to refine your form and technique, ensuring you can execute these essential lifts confidently and safely. Register online or at the Welcome Center. Questions? Contact Rex Nowak at [email protected].

Nonmembers: $375.00 (up to 25% off with select Y memberships)

Session Options:

October 29 – November 21 | Tues & Thurs | Barbell Basic w/ Rex
October 29 – November 21 | Tues & Thurs | Barbell Basics with Luke

Osteoporosis: Prevention, Exercise and Management

Join us for this free and insightful presentation by Flo Pierce, M.Ed., M.A., Exercise Physiology, and BoneFit™ certified by the Bone Health & Osteoporosis Foundation. In this session, we will explore effective prevention strategies, exercise adaptations and management techniques for osteoporosis to help you live with vitality. Learn about the best exercises for maintaining strong bones and valuable tips for optimizing your overall health. Don’t miss this educational opportunity to enhance your well-being! Pre-register today!

Date: Friday, November 1 at 10:45am
Location: Multi-Purpose Room | Toby Wells YMCA

Questions? Contact Health & Wellness Director, Karen Prorok at [email protected].

Halloween Dance Party

Join us for this FREE 90-minute Halloween dance party! This class will feature multiple instructors and different formats of cardio dance: U-Jam, Mixxed Fit, Zumba, LesMills and more! Register today!

When: Saturday, October 19 from 11:30am–1:00 pm
Location: Studio 4 (Toby Wells YMCA)

Questions? Contact Health & Wellness Director, Karen Prorok at [email protected].

EVOLT 360 BODY COMPOSITION SCAN

In 60 seconds, the Evolt 360 Body Scanner gives users a unique experience and a full report of their body composition. Receive more than 20 full body composition measurements with every scan, plus, you'll receive supplemental nutritional recommendations geared to help you meet your health goals! For more information about Evolt360 visit: https://evolt360.com/.

Body Composition Measurements
Bio Age
Bio Wellness Index (BWI)
Lean Body Mass
Body Fat Mass
Plus 14 more measurements!

Nutrition Recommendation Catered To Your Needs:
- Calories
- Protein
- Carbohydrates
- Fats
- Plus, you’ll receive supplemental recommendations geared to help you meet your health goals.

Visit the Welcome Center or give us a call at (858) 496-9622 to learn more, or to purchase.

PICKLEBALL

Play Pickleball at the Toby Wells YMCA in Studio 4. Please bring your own equipment. Contact Rex Nowak, [email protected] for more information. Pickleball at the Y.

Open Play — We've added new pickleball open play hours! Please be sure to bring your own equipment.
- Tuesday/Thursday: 1:15–4:00 pm
- Sunday: 10:30am–1:00pm
Court Rentals — Private pickleball courts are available to rent on Saturdays and Sundays from 1:30pm-3:00pm. Rental includes up to 8 people, and one court. Bring your own equipment. Equipment can be rented for an extra fee. Reserve today!
- Cost: 90-minutes of play: $50 nonmembers (Up to 25% off with select Y membership).
Learn to Play — Monthly clinics are offered every Wednesday. You will receive 2 hours of weekly instruction, practice and more to refine your skills! See below for more details. Register today!
- Beginner's Clinic: 12:00-2:00pm
- Cost: $64 nonmembers | $50 Y members

ADULT SPORTS

Adult sports are back at Toby Wells YMCA! Register today!

Fall Adult Soccer Is Back! Season starts Monday September 16. Cost is $95 for the season for nonmembers. (Y members receive up to 25% off with select Y memberships.)

Coed 18+ | Monday and Tuesday, 6:00pm
Mens 18+ | Wednesday, 6:00pm
Mens 30+ | Thursday, 6:00pm
- *8 week season with 1 week playoffs
Register today!

For more details, please email Nick Robbins at [email protected].

GROUP FITNESS CLASSES

Check out the group fitness class schedule for new classes and updates. Remember, members have unlimited access to classes!

NEW! Les Mills Tracks

BODYPUMP | Saturday, October 5 at 8:15am | Studio 4 (Toby Wells YMCA)

HEALTH AND WELLNESS ORIENTATION

We want all of our members to get the most out of their experiences at the Y! A complimentary 30-minute fitness orientation is available to new and existing members to help you start on the path to success and reach your wellness goals.

Our trained staff will take you on a guided tour of the fitness center, show you how to operate equipment and explain what you need to know to help you feel comfortable.

During your orientation, you will

Tour the Fitness Center & Group Exercise Studios
Learn the layout and equipment at your YMCA
Review equipment safety, setup and proper form
Provide direction to help you get started and answer your questions

Schedule your 30-minute orientation at the Welcome Center or complete this interest form!

FAMILYFIT ORIENTATIONS

All youth ages 7-12 must complete a FamilyFIT Orientation before using our fitness centers. This orientation helps families achieve their health goals at the Y by learning proper exercise techniques, correct and safe usage of equipment and guidelines for the fitness center and group exercise classes.

Drop in to our weekly Family Orientations:

Wednesdays at 4:30pm
Saturdays at 10:30am

Space is limited, and reservations are accepted on a first-come, first-served basis. Meet at the Fitness Center Kiosk at the designated time for the Fitness Orientation.
Questions? Reach out to Karen Prorok at [email protected].

LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA engages cancer survivors through an approach that focuses on the whole person — mind and body. Through this program participants work with trained Y staff to improve cardiovascular endurance and functional ability, build muscle mass and strength, and increase flexibility. In addition to physical benefits, the program also focuses on the mental and emotional well-being of survivors and their families. This creates a supportive community environment where people affected by cancer can connect during treatment and beyond. Get more information online here.

kids in after-school program with Y staff

FAMILY & KIDS

Family-time is special at the Y. Spend time together and discover new activities for your child to explore.

PRESCHOOL

ENROLLING FOR 2024-2025!
- Discover a nurturing and enriching preschool experience at the YMCA where children can learn, play and grow. Enroll today and watch your child thrive in our exceptional, licensed preschool program. Enroll today!
  - NEW Toddler Room opening September 2024 | 18 months - 23 months
  - Availability in Room 1 | Part-time & full-time options available | 2.5 year olds – 5 year olds
  - Availability in Room 2 | Full-time| 2 year olds
    - Swim and Gymnastics lessons included
- Scholarships available!
- Military Subsidy's Accepted (MCCYN & NACCRRA)
- Part-time preschool openings! Serving 2.5 year olds – 5 year olds on Monday/Wednesday/Friday or Tuesday/Thursday options available!
NOW HIRING! For more information and answer any questions you may have, please contact Talana Lugo at [email protected].

SWIM TEAM

Join our team! Toby Wells YMCA has a novice swim team! Email our Aquatics Director David Mangat at [email protected] for more information and to schedule your tryout. Tryouts must take place before swimmers can be on the team.

YOUTH SPORTS

Come out and play this month with clinics, leagues and peewee lessons!
- Soccer leagues have begun! Registration remains open until teams are full. We are proud partner with San Diego Wave FC for our youth soccer leagues! - Register now!
  - Ages 5-12
  - Assessments are September 28. Practices start September 30.
  - Fee includes 1 weekly practice with a game on the weekend.
- Peewee lessons are for ages 3-5 and take place in monthly sessions. Soccer lesson registration is open. - Register now!
  - T-Ball | Tuesday, 4:00pm
  - Track & Field | Saturdays, 9:00am
  - Soccer | Mondays, 5:00pm
- Youth clinics for ages 6-12 take place in monthly sessions. Soccer clinics are available on Tuesdays, 5:00pm this month. - Register now!
Volunteer! We need parent volunteers for youth coaching! If you can help, contact Nick Robbins at [email protected].

BIRTHDAY PARTIES

Celebrate your special day at the YMCA with exciting activities like gymnastics and sports! Parties available for ages 3-13. Learn more about birthday parties here and how to start the party. For more information, contact Mary Pino at [email protected]. - Reserve your party today!

YOUTH CHEER AND DANCE

CHEER

Fridays | Ages 5-12 at 5:00pm — Cheer-Dance is a dynamic combination of cheerleading moves and stylish dance. We will learn a variety of high energy routines performed to fun music. Group formations and individual expression will have you feeling like a professional cheerleader here. Register today!

NEW! 8 week cheer-dance program that includes elements of cheer, dance and tumbling for youth ages 5-12! Each class lasts 55 minutes. Youth will perform at YMCA soccer games at Toby Wells YMCA. Cheer uniforms not included.

Call 858-496-9622 and register today!

DANCE

Dance to the beat and move your feet! Find the class that's right for you and bust a move! Currently we offer monthly sessions of Preschool Ballet/Tap for ages 3-4, Youth Ballet for ages 5-7 and Hip-Hop Dance for ages 6-10 - Register for a workshop or class today!

NEW! Jazz class for ages 6-10 starting in October

GYMNASTICS

GYMNASTICS CLINICS

Various dates — Go to the next level and strengthen your skills with our clinics! Clinics are designed to provide one-on-one instruction and more time on the equipment. Date and times will vary, along with the theme of the class — find a clinic and register today!

HALLOWEEN GYMNASTICS EVENTS

Come celebrate Halloween with 2 of our spooky events on October 19!

Trick-or-Treat at Preschool Open Gym | 3:00-4:00pm
"Dracula Spectacula" Halloween Party | Ages 5+ | 5:00-7:00pm, registration opens October 1st.

FALL FEST 2024

Saturday, November 2 | 2:00pm

Join us for our Halloween themed gymnastics meet! Over the next 2 months, gymnasts in beginner classes and up will be learning skill routines on all events and will have the opportunity to showcase their routines at our Fall Fest!

Deadline to register and order a meet leotard or shirt is Friday, September 20th. Deadline to register for Meet without a leotard or shirt is Monday, October 21st. Registration is now open!

Open Gym

Open gym is a great time to practice or just have fun! Open gym times:

Ages 1-5/Preschool: Thursdays & Fridays, 11:00-11:45am
Ages 16 and up: Thursdays, 7:00–8:00pm

GYMNASTICS BIRTHDAYS

Flip for new gymnastics birthday timeslots!

Saturdays - 1:00–3:00pm and 2:30–4:30pm.
Sundays - 10:00am–12:00pm, 11:00am–1:00pm and 12:30–2:00pm.

For questions about gymnastics birthday parties, please contact Mary Pino at [email protected].

ADAPTIVE SWIM & GYMNASTICS

Did you know we offer adaptive gymnastics and swim lessons geared for all ability levels? Our adaptive programs help build your child’s confidence and develop fine motor skills in small, structured classes personalized to meet their needs. Contact Mary Pino at [email protected] for gymnastics and David Mangat at [email protected] for swim inquiries.

Y’s Active Adults (55+)

CLUBS

Check back soon for upcoming clubs! Register for our clubs in the Welcome Center or online.

Questions? Please contact Karen Prorok at [email protected].

FITNESS CLASSES TO TRY

Thanks to our versatile, excellent instructors, most moves in our group fitness classes can be modified to suit any fitness level. If you're new to our group fitness classes, start here:

Forever Fit
Water exercise classes in the indoor pool
Balance
Exercise Lite
Hatha Yoga
Pilates

SENIOR FITNESS PROGRAM

Unfamiliar with the equipment in our Fitness Center? Want to learn how to train smart at the YMCA? Are you 50+ and looking to increase strength and mobility, improve cardiovascular health, and enhance your balance? This program is for you! Join certified Personal Trainer Laura in a month-long beginner training program. You will learn how to maximize your workout in the fitness center with a warm-up, proper technique on the machines and a cool-down. Get moving towards your health goals! This program is offered monthly.

Mondays from 10:00–10:55am | Four weekly sessions throughout the month (meeting once a week for a month)
Non-members: $160 (Save up to 25% off with select Y memberships)

Register online or by visiting the Welcome Center.
Questions? Contact Health & Wellness Director, Karen Prorok, at [email protected].

Y Active Adult Activities Around the County

More to explore

View our Y Active Adults page to view programming and activities around the county.

Events and Special Activities

KIDS ARE FREE ON OCTOBER 13 AT THE SAN DIEGO WAVE FC GAME

Celebrate Kids Free San Diego with the San Diego Wave FC! Join us for this exciting game on Sunday, October 13 at 5:00pm as San Diego Wave takes on Houston Dash at Snapdragon Stadium. Get a free child ticket with each adult ticket. $5 of each purchase will support YMCA youth sports program scholarships! Learn more and purchase tickets here.

MEN’S PERSPECTIVE GROUP

Join us for Men’s Perspective Group – a new well-being initiative to bring men together for healthy discussion on how to be the best version of themselves. Be a person of mental, physical and spiritual wellness, learn how to balance life situations, family and employment responsibilities, develop a personal life goal, grow in self-mastery and sound character, and be the person people want to be around. For male YMCA members ages 18+.

When: Second Thursday of each month | 6:30–7:30pm
Where: Multi-Purpose Room | Toby Wells YMCA
Register at the front desk

For more information, please contact us at (858) 496-9622.

people volunteering at an event at the Y

Y in the COMMUNITY

Medi-Cal Services

Our partners at Neighborhood Networks will pair you with your own care manager, who can help you set health goals, connect with needed services, and improve your overall health. Download the flyer for more information. Download PDF.

Reducing Stress with YMHFA

Y provides Youth Mental Health First Aid (YMHFA) at no cost to recognize the signs and symptoms. For more information, connect with Alyssa Ortega at [email protected].

KEEP IN TOUCH

CONNECT ON SOCIAL

Find us on social media: Toby Wells YMCA on Facebook and the Toby Wells YMCA on Instagram.

COMMUNICATION PREFERENCES

Visit our subscription center to opt in for text-message alerts to ensure you receive updates that may affect your visit to the Y.

CONTACT US

If you have any questions or concerns, our membership team is here to help! Call us at (858) 496-9622 during regular business hours or send an email: [email protected], and we'll get back to you soon!