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Aqua Fit

Sat 8:00am

Low impact water exercise in shallow water, non-swimmers are welcome.

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.


7 - 99


En o antes de 12/31/2021