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Barre Fusion

Tues 10:15am

Sculpt your body and improve your posture using basic ballet principles.

Health Benefits

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Edades

14 - 99

CUOTAS

En o antes de 09/25/2019

$0.00
$0.00

Después 09/25/2019

$49.00
$70.00