Fitness Class- Cardio/Strength
A pre-choreographed full-body workout program using light to moderate weights, performing high repetitions.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Increases strength and enhances muscular development and coordination.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
En o antes de 12/31/2021
BODYPUMP is a pre-choreographed full-body workout using light to moderate weights and performing high repetitions. Not recommended for those brand new to exercise.