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A pre-choreographed full-body workout program using light to moderate weights, performing high repetitions.

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.


12 - 99


En o antes de 12/31/2021