Inicio / Programas / Deporte y Actividad Física / Ejercicio En Grupo / Forever Fit 844862 211231

Forever Fit

Chair-based fitness using seated and standing exercises.

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.


13 - 99


En o antes de 12/31/2021