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Tai Chi

A form of Martial Arts that builds strength and balance.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Edades

12 - 99

CUOTAS

En o antes de 12/31/2021

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