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Virtual Group Exercise Class Schedule

Stay fit from home with virtual group exercise classes lead by your favorite Y trainers.

Classes for Adults & Families

  • Title
  • Type
  • Date
  • Time
  • Trainer
  • Description
  • Access

  • Core

  • Group Exercise

  • Mondays

  • 3:30 PM

  • Ashley

  • Join Ashley for a 30-minute workout focused on strengthening your abs, obliques, lower back and more in this core-focused class. Bring a mat & water!

  • SIGN UP

  • Bodyweight Circuit

  • Group Exercise

  • Fridays

  • 10:30 AM

  • Chad

  • Full body conditioning and strength drills for all ability levels.

  • SIGN UP

Classes for Older Adults

  • Title
  • Type
  • Date
  • Time
  • Trainer
  • Description
  • Access

  • YAA Move & Stretch

  • Senior Group Exercise

  • Wednesdays

  • 3:30 PM

  • Hodge & Chad

  • Work with basic movements and stretching to release stress and tightness.

  • SIGN UP

  • YAA Balance

  • Senior Group Exercise

  • Fridays

  • 11:15 AM

  • Ashley

  • For Y Active Adults (50+): Reduce the risk falling through improved balance. Bring a chair, water, and light weights (optional).

  • SIGN UP