In this deeply restful yoga workshop, expect to find your body soothed, mind quieted and heart lightened. This is a serene class, intended to bring you to a relaxed and receptive state in which you can sow your seeds of intention and consider how to nourish them through the winter.
SATURDAY, DECEMBER 10
12:00 - 1:30pm in Studio 2 at Cameron Family YMCA
Fee: $25 members | $30 nonmembers
ABOUT THE WORKSHOP
Special guest teacher, Megan Doyle, is an experienced yoga therapist and respected Satir Mentor, with training in the traditional lineage of T. Krishnamacharya, the grandfather of modern yoga in the west. Ms. Doyle discovered yoga at age 13 and has explored its impact as a social justice lawyer, a writer, a yoga teacher and a friend. In her book, "Come Home: finding comfort in who you are," she encourages us on a personal journey toward knowing ourselves. She is delighted to share her journey and knowledge at the Cameron Y.
WHAT TO EXPECT
Join us for this unique, 90-minute yoga workshop.
- Please dress warmly and bring a blanket.
- Class will include gentle breath-focused movement, guided breathwork and a practice of yoga nidra, a guided contemplation in yogic sleep.
- Students of Ms. Doyle's yoga practice may anticipate focus on the breath, body and spirit with the aim of finding greater ease and contentment.
Contact Eric Sterling, [email protected].