Find your center in our mind-body classes like Yoga and Barre. Exercises can be high intensity and low impact or calming and relaxing with a nice stretch, find the perfect class to meet your exercise needs.
ADAPTIVE YOGA/CHAIR YOGA
Ideal for pre and post-natal, injury recovery and people with mobility challenges.
AQUA MIND BODY
Movement is linked with breath creating awareness and relaxation.
Reduce the risk falling through improved balance.
Movements to enhance core activity through Pilates and functional training exercises.
Helps restore muscular and joint function through myofascial release.
Breathing and relaxation in postures that are gentle on the joints.
Series of traditional postures that release tension and stress.
Gentle exercise designed to enhance joint mobility beneficial for participants with chronic health conditions.
KID FIT YOGA (AGES 7-12)
7-12 age appropriate poses, parent/guardian must remain in facility and sign-in is required.
Consolidates physical and meditative techniques through mantras, breathing, and asana.
Listen inward toward stillness during this guided practice.
A sequence of carefully performed movements that strengthen the body, open joints and release tension.
Bodyweight based exercises focused on improving posture,and joint function.
Moving meditation creating focused intention.
Moving, sensing and feeling the body through exercise.
Improve range of motion, joint health, and posture.
A form of Martial Arts that builds strength and balance.
TOT FIT YOGA (AGES 3-6)
3-6 years old appropriate poses parent/guardian attendance required (participation encouraged!)
Dynamic and challenging high-energy workout for experienced Yogis.
YOGA FAMILY (AGES 7-12)
7-12 age appropriate poses, parent/guardian attendance required (participation encouraged!)