Mind/Body Classes

Find your center in our mind-body classes like Yoga and Barre. Exercises can be high intensity and low impact or calming and relaxing with a nice stretch, find the perfect class to meet your exercise needs.

  • CLASS
  • DESCRIPTION

  • ADAPTIVE YOGA/CHAIR YOGA

  • Ideal for pre and post-natal, injury recovery and people with mobility challenges. 

  • AQUA MIND BODY

  • Movement is linked with breath creating awareness and relaxation.

  • BALANCE

  • Reduce the risk falling through improved balance.

  • BENDER BALL

  • Movements to enhance core activity through Pilates and functional training exercises.

  • FOAM ROLLER

  • Helps restore muscular and joint function through myofascial release.

  • GENTLE YOGA

  • Breathing and relaxation in postures that are gentle on the joints.

  • HATHA YOGA

  • Series of traditional postures that release tension and stress.

  • HYDRO HEALING

  • Gentle exercise designed to enhance joint mobility beneficial for participants with chronic health conditions.

  • KID FIT YOGA (AGES 7-12)

  • 7-12 age appropriate poses, parent/guardian must remain in facility and sign-in is required.

  • KUNDALINI YOGA

  • Consolidates physical and meditative techniques through mantras, breathing, and asana.

  • MEDITATION

  • Listen inward toward stillness during this guided practice.

  • PILATES

  • A sequence of carefully performed movements that strengthen the body, open joints and release tension.

  • POSTURE PERFORMANCE

  • Bodyweight based exercises focused on improving posture,and joint function.

  • QIGONG

  • Moving meditation creating focused intention.

  • SOMATICS

  • Moving, sensing and feeling the body through exercise.

  • STRETCH

  • Improve range of motion, joint health, and posture.

  • TAI CHI

  • A form of Martial Arts that builds strength and balance.

  • TOT FIT YOGA (AGES 3-6)

  • 3-6 years old appropriate poses parent/guardian attendance required (participation encouraged!)

  • VINYASA YOGA

  • Dynamic and challenging high-energy workout for experienced Yogis.

  • YOGA FAMILY (AGES 7-12)

  • 7-12 age appropriate poses, parent/guardian attendance required (participation encouraged!)