Mindful Eating

Health And Wellness Workshop

When it comes to health and proper weight management, it’s not just what you do in the gym — it’s really about what you are doing in the kitchen. In our nutritional and weight management programs, participants meet with a trainer who personalizes a meal plan for you from a database developed by certified dieticians. But this isn't just a diet — it's a program that helps make real behavioral changes that stick, providing the tools and support you need to acheive your fitness goals.


18 - 99


On or before 12/20/2019


More Information


Join us for our Members only clinic presented by our registered dietitian Diorella Gatchalian-Roveros, who will hlep you stay healthy during the holidays with expert advice, motivation and inspiration. Learn how to make smart holiday food choices without sabotaging all the hard work that you have put in over the year!

This clinic will teach:

  • How to eat properly
  • Portion control
  • Strategic eating
  • Digestion
  • Hunger cues and fullness