Strength Training

With Osteoporosis

Healthy living is about more than exercise. At the Y, adults can choose from a variety of social activities and events that provide an avenue for spending time with friends, building connections and exploring interests. Take a day trip to a museum or wine country, play a game of bridge or pickleball, hike a mountain or paddle a kayak, take in a movie or discuss a book — everyone from baby boomers to seniors can find something fun to do at the Y.


18 - 99


On or before 03/16/2020


More Information

Learn the importance of strength training in managing osteoporosis. You will also lean some do’s and don’ts to keep you strong and safe. Wear comfortable clothing.