Country Line Dancing
Our Toby Wells Y dance program includes fun, healthy and challenging classes from a wide range of dance styles. We offer youth classes providing a basic introduction to classical ballet, tap, jazz, and hip hop. The classes focus on having fun while learning dance terminology, dance etiquette, and technique. High-energy girls and boys will have a blast learning how to pop and lock in hip hop, shuffle off to buffalo in tap, leaping to higher heights in ballet, and shaking their jazz hands in jazz class.
On or before 05/27/2020
Improve Mobility Through Stability
Do you yearn to have better control and function over how you move? Do you feel restricted by your body? Would you like to feel like you OWN IT?
Throughout our lives and development, overuse and traumatic injuries lead to compensation and particular muscles being underused. In this workshop, we will explore slow, coordinated movements and techniques to improve your ability to control and OWN your body once again.
Presented by Nicholas Linn, President and CEO of Neuromuscular Fitness Training, muscle activation techniques specialist.