BODYPUMP

Fitness Class- Cardio/Strength

A pre-choreographed full-body workout program using light to moderate weights, performing high repetitions.

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Ages

16 - 99

SESSION FEES

On or before 02/01/2020

$0.00
$0.00

More Information

Girls progressive gymastics classes (levels 1, 2 and preteam)  teach the skills needed for the four Olympic Events: vault, uneven bars, balance beam & floor. Builds self-confidence & self esteem. Foucuses on safety, use of equipment, gym rules, proper warm up & flexibility. All gymnastics classes are located at Canyonside Rec Center.