Group Exercise - South Bay
A pre-choreographed full-body workout program using light to moderate weights, performing high repetitions.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Increases strength and enhances muscular development and coordination.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
On or before 12/31/2020
This class is for ALL LEVELS. Body Pump is a fun 60 minute workout
designed for ALL fitness levels. This athletic based workout uses
barbells with adjustable weights to work every major muscle group in the
body. With motivating music, Body Pump strengthens, tones and defines
with great results.