An intense workout performed on a BOSU half-ball/balance platform.
ncreases strength and enhances muscular development and coordination.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.