Fitness Class- Cardio/Strength
A total body high intensity cardio and strength workout.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Increases strength and enhances muscular development and coordination.
On or before 12/31/2021
A total body, high intensity cardio and strength workout.