CxWorx

Group Exercise - South Bay

A pre-choreographed, challenging but achievable 30 minute core training workout using crunches, hovers, resistance, tubes and weight plates.

Health Benefits

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

12 - 99

SESSION FEES

On or before 12/31/2020

$0.00
$0.00

More Information

CXWORX®activates a key ingredient for a healthier
body Ì¢‰â‰ÛÏ your core. A stronger core makes you better at
everything you do Ì¢‰â‰ÛÏ itÌ¢‰â‰ã¢s the glue that supports many
different areas of your body. Every move in CXWORX
has options, so itÌ¢‰â‰ã¢s challenging, but achievable for
your own level of fitness. We know your core it more
than just your abdominals. So each workout is
designed to strengthen your hips, butt, and lower
back too. Every CXWORX class emphasizes great
technique and awareness, so you learn about your
body and make it stronger.

SOUTH BAY | STUDIO 1 | EFFECTIVE 10/8
30 minute | Core cross training class using body
weight, weighted plate and tubing to strengthen
the muscles in the core, glutes and hamstrings.