Fitness Class- Dancing
High energy dance inspired workout. No partner or special footwear required.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
On or before 12/31/2021
High energy line dance class. Participants learn fun, choreographed routines to all types of music. No partner or dance experience required.