High energy dance inspired workout. No partner or special footwear required.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
On or before 12/31/2016
The California YMCA Youth and Government Model United Nations program is a simulation of the “real-life” United Nations Assembly. Participants in the Model United Nations (MUN) will take part in some of the activities that the real U.N. participates in. Ambassadors will research, debate and establish policies, treaties and resolutions focusing on international issues, including disputes between countries, peace keeping responsibilities, border crisis, stabilizing financial markets and dealing with hunger, disease and poverty. There will be an informational meeting on January 6 at the Dan McKinney Family YMCA at 6:30 pm.