Dance! Spirit Groove

Dance Group Ex Class

High energy dance inspired workout. No partner or special footwear required.

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.


7 - 99


On or before 12/31/2021