Deep Aqua Interval

Non-impact exercise in deep water with assistance of a flotation belt. A tough workout that utilizes intervals and high- intensity activity appropriate for pool temperature

Health Benefits

Cardiovascular Fitness 
Strengthens the heart and lungs for efficiency.

Core Stability 
Strengthens the deep abdominal muscles and improves postural alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

 

Ages

13 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$0.00