Drums Alive Golden Beats

Wed 10:30am

A drumming and dancing workout for the entire body that reduces stress and increases mental balance

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

14 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$0.00