Drums Alive Golden Beats
A drumming and dancing workout for the entire body that reduces stress and increases mental balance
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.