Fitness Class- Cardio/Strength
Low-impact workout followed by strength/stretching exercises. May include floor work.
Strengthens the heart and lungs for efficiency.
Increases strength and enhances muscular development and coordination.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.
On or before 12/31/2021
Low impact workout followed by strength and flexibility segments. May include floor work and equipment.