Exercise Lite (YAA)

Fitness Class- Cardio/Strength

Low-impact workout followed by strength/stretching exercises. May include floor work.

Health Benefits

Cardiovascular Fitness 
Strengthens the heart and lungs for efficiency.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

16 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$0.00

More Information

Class is designed for participants looking for a safe and functional workout that focuses on balance, strength, and agility.