Exercise Lite (YAA)

Fitness Class- Cardio/Strength

Low impact workout followed by strength and stretching exercises, may include floor work. 

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

16 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$0.00