Extreme Fit

Fitness Class

Rigorous boot camp circuits combining plyometrics, agility, strength, and cardio exercises.

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.


16 - 99


On or before 12/31/2021


More Information

HIIT stands for High Intensity Interval Training. This multi-dimensional class will provide strength and cardio components that will challenge all participants. Not recommended for those brand new to exercise.