Forever Fit

Tues 10:30am

Chair-based fitness using seated and standing exercises

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

14 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$0.00