Gentle Yoga

Breathing and relaxation in postures that are gentile on the joints.

Health Benefits

Flexibility 
Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion.

Core Stability 
Strengthens the deep abdominal muscles and improves postural alignment.

Balance 
Improves proprioception and reduces the risk of falling.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

0 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$20.00