Gentle Yoga

Fitness Class- Mind/Body

Breathing and relaxation in postures that are gentile on the joints.

Health Benefits

Flexibility 
Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion.

Core Stability 
Strengthens the deep abdominal muscles and improves postural alignment.

Balance 
Improves proprioception and reduces the risk of falling.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

16 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$0.00

More Information

Yoga class with poses and positions that are gentle on the joints. All levels are welcome - participants should bring own mats and towels. Blankets and blocks are provided.