Fitness Class- Mind/Body
Breathing and relaxation in postures that are gentile on the joints.
Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion.
Strengthens the deep abdominal muscles and improves postural alignment.
Improves proprioception and reduces the risk of falling.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.
On or before 12/31/2021
Yoga class with poses and positions that are gentle on the joints. All levels are welcome - participants should bring own mats and towels. Blankets and blocks are provided.