Gentle Yoga

Fitness Class- Mind/Body

Breathing and relaxation in postures that are gentile on the joints.

Health Benefits

Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion.

Core Stability 
Strengthens the deep abdominal muscles and improves postural alignment.

Improves proprioception and reduces the risk of falling.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.


16 - 99


On or before 12/31/2021


More Information

Yoga class with poses and positions that are gentle on the joints. All levels are welcome - participants should bring own mats and towels. Blankets and blocks are provided.