Fitness Class - Mind/Body
Series of traditional Yoga postures that help relieve tension and stress along with improving flexibility. Participants are encourage to bring their own yoga mat.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Improves proprioception and reduces the risk of falling.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.