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Intro To TRX

Group Exercise - Eastlake

A suspension training system that leverages gravity and your body weight to perform a variety of exercises.

Health Benefits

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Muscular Strength 
Increases strength and enhances muscular development and coordination.


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On or before 12/31/2020