Meditation

Fitness Class- Mind/Body

Listen inward toward stillness during this guided practice.

Health Benefits

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Ages

16 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$0.00

More Information

Guided meditation practices that help participants achieve stillness. All levels welcome.