A sequence of carefully performed movements that strengthen the core, open up joints, and release tension.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Increases strength and enhances muscular development and coordination.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.