A sequence of carefully performed movements that strengthen the core, open up joints, and release tension.

Health Benefits

Flexibility 
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.