A sequence of carefully performed movements that strengthen the body, open joints, and total-body strength class.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Strengthens the deep abdominal muscles and supports proper posture and alignment.
Increases strength and enhances muscular development and coordination.
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.