Fitness Class- Mind/Body
Bodyweight based exercises focused on improving posture,and joint function.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.
Improves proprioception and reduces the risk of falling.
Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion.
Strengthens the deep abdominal muscles and improves postural alignment.