Posture Performance

Fitness Class- Mind/Body

Bodyweight based exercises focused on improving posture,and joint function.

Health Benefits

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.

Balance 
Improves proprioception and reduces the risk of falling.

Flexibility 
Enhances the mind/body connection, improving coordination and reducing stress. Enhances joint range of motion.

Core Stability 
Strengthens the deep abdominal muscles and improves postural alignment.

Ages

16 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$0.00