Fitness Class- Mind/Body
Designed to revitalize the body and energize the spirit. Please bring a blanket, towel, or yoga mat.
Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.
On or before 12/31/2021
Restorative Yoga is designed to revitalize the body and energize the spirit. Participants are encouraged to bring their own yoga mat. All levels welcome.