Fitness Class- Cardio/Strength
High energy choreographed workout that uses adjustable step - step board optional
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.
Increases strength and enhances muscular development and coordination.
On or before 12/31/2021
High energy choreographed workout that uses an adjustable step platform.