Step/Strength

High energy choreographed workout that uses adjustable step - step board optional

Health Benefits

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Balance 
Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

0 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$20.00