Strength - Bosu

An intense workout performed on a BOSU half-ball/balance platform.

Health Benefits

Muscular Strength 
ncreases strength and enhances muscular development and coordination.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Cardiovascular Fitness 
Regular cardiovascular exercise makes your heart stronger and more efficient at pumping blood to the organs that depend on a strong blood supply to function.

Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.



13 - 99


On or before 12/31/2021