Strength/Core

Wed 11:30am

A full body strength class with an emphasis on your core using a variety of equipment.

Health Benefits

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Ages

14 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$0.00