STRONG By Zumba

Combines body weight, muscle conditioning, cardio and plyometric training.

Cardiovascular Fitness 
Strengthens the heart and lungs for efficiency.

Core Stability 
Strengthens the deep abdominal muscles and supports proper posture and alignment.

Muscular Strength 
Increases strength and enhances muscular development and coordination.

Ages

12 - 99

SESSION FEES

On or before 12/31/2021

$0.00
$0.00