Tai Chi - Intro

Fitness Class- Mind / Body

A form of martial arts that builds strength and balance.

Health Benefits

Activities that lengthen and stretch muscles can help prevent injuries, back pain and balance problems. Enhances the mind/body connection and range of motion.

Strengthens the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls.

Cognitive Health 
Enhances neuromuscular activity and helps improve mind/body connection through specified movement patterns.


16 - 99


On or before 12/31/2021


More Information

A form of martial arts that helps build balance and strength. No experience needed.